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Older adult woman sitting at a table by a window, writing in a notebook while holding a pen, with a mug of tea, a small plant, and a “breathe” stone nearby, representing calm and anxiety coping strategies.

Older adult woman sitting at a table by a window, writing in a notebook while holding a pen, with a mug of tea, a small plant, and a “breathe” stone nearby, representing calm and anxiety coping strategies.

Understanding Anxiety Through a Gentle CBT Approach

Anxiety can feel overwhelming, especially when your thoughts won’t slow down. This article shares simple, evidence-based CBT tools to help you feel more grounded, manage racing thoughts, and gently shift anxious thinking patterns.

Sunshine Senior Counseling

Apr 303 min read

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