Sunshine Blog

Mindfulness and Aging explores how simple, present-moment practices can support emotional wellness at every stage of life. Inspired by Clinical Director Beth Davalos’ podcast conversation, this article offers practical, gentle tools to reduce stress, build resilience, and find meaning through life’s transitions, helping older adults cultivate calm, gratitude, and steadiness in everyday moments.

As the new year begins, Sunshine Senior Counseling offers a gentle invitation to pause, reflect, and reconnect with what truly matters. This season is not about pressure or perfection, but about caring for your emotional, mental, and relational wellbeing in realistic ways. Our reflection tool supports balance, resilience, and renewal for older adults and caregivers. You are not alone—support is always here when you need it.

The holiday season brings a mix of joy, tradition, and, for many families, a great deal of stress. o help families navigate this time of year with more calm and confidence, Sunshine Senior Counseling is proud to pair this written article with a special holiday-themed episode of the Informed Aging podcast. While the podcast offers a heartfelt, conversational look at holiday stress, this article provides a structured guide to help seniors and caregivers bring more calm into the

This guide brings together ten of the most valuable resources available to seniors and caregivers in Central Florida. These organizations that make a difference every day through education, compassionate care, and community connection. Each offers services designed to support emotional, physical, and social well-being, helping older adults live independently and with dignity.