Sunshine Blog

Dementia impacts far more than memory—it touches every part of daily life for seniors and their caregivers. Building a strong care team is essential for navigating these challenges with confidence and compassion. A well-rounded team, including healthcare professionals, counselors, family, and community resources, provides reassurance, practical help, and emotional support. Establishing consistent routines can ease anxiety and bring structure to each day, benefiting both senio

Research shows that loneliness is one of the most common emotional challenges older adults face but it is also one of the most treatable. With the right tools and support, it is possible to find connection, joy, and meaning again. At Sunshine Senior Counseling, we’ve helped many people just like you take those first steps toward feeling engaged in life again. Below are some practical, heartfelt strategies to help you cope with loneliness—and start building emotional resilienc

Meditation is a natural way to ease anxiety, reduce emotional strain, and reconnect with the present moment. This beginner-friendly practice is perfect for easing into meditation.

Recognizing signs of Anxiety in seniors and learning ways to manage anxiety about the future.

In the realm of caregiving, care partners play an indispensable role in ensuring the well-being and dignity of their loved ones. As the...

Beth Davalos, MSW, LCSW, of Sunshine Senior Counseling talks about grief. Learn about the grieving process, what others can do to provide...

The Impact of Covid 19 on Seniors, Dealing with “Pandemic Fatigue”