Sunshine Blog

Mindfulness and Aging explores how simple, present-moment practices can support emotional wellness at every stage of life. Inspired by Clinical Director Beth Davalos’ podcast conversation, this article offers practical, gentle tools to reduce stress, build resilience, and find meaning through life’s transitions, helping older adults cultivate calm, gratitude, and steadiness in everyday moments.

Meditation is a natural way to ease anxiety, reduce emotional strain, and reconnect with the present moment. This beginner-friendly practice is perfect for easing into meditation.