Sunshine Blog

The holiday season brings a mix of joy, tradition, and, for many families, a great deal of stress. o help families navigate this time of year with more calm and confidence, Sunshine Senior Counseling is proud to pair this written article with a special holiday-themed episode of the Informed Aging podcast. While the podcast offers a heartfelt, conversational look at holiday stress, this article provides a structured guide to help seniors and caregivers bring more calm into the

This guide brings together ten of the most valuable resources available to seniors and caregivers in Central Florida. These organizations that make a difference every day through education, compassionate care, and community connection. Each offers services designed to support emotional, physical, and social well-being, helping older adults live independently and with dignity.

Recognizing signs of Anxiety in seniors and learning ways to manage anxiety about the future.